![]() ![]() I checked out trail.recipes but it doesn’t look like it breaks down food nutrition. I think I saw one that breaks down calories from protein, carbs, and fats. I’m planning my annual 2 night 3 day backpacking trip to the ADK high peaks, and refining meals plans.ĭoes anyone have recommendations for meal planning websites? r/Hammocks, /r/HammockCamping, and /r/ULHammocking Trail Specific Subs /r/PacificCrestTrail /r/AppalachianTrail /r/CDT /r/JMT Related Subsįor buying, selling, and trading ultralight backpacking gear. Weekly Thread - View only the Weekly Discussion threads.īest Of The Sub - View only the "best of" threads. Trails - View only trail related threads. Join us and ask yourself the question: Do I really need that? Subreddit Rules Resources /r/Ultralight's Wiki Knowledge Base Ultralight Gear Vendor List Ultralight and Ultra-cheap Gear List Common /r/Ultralight Abbreviations Leave No Trace Principles Itn'l Gear/Food Substitutions Pack Weight Tools How To Ask For A Pack Shakedown Lighterpack /r/Ultralight Crowd-Sourced Databases Weight Submission Form View The Gear Database! Pack List Database Subreddit Filters If you like the sound of the spreadsheet but come to the post too late and I already have beta testers - don't worry, I'll return back to the subreddit within the next 4 weeks and post the finished spreadsheet (which will be free).R/Ultralight is the largest online Ultralight Backcountry Backpacking community! This sub is about overnight backcountry backpacking, with a focus on moving efficiently, packing light, and generally aiming at a sub 10 pound base weight. Then just provide some feedback to me, maybe:ĭoesn't have to be long and comprehensive feedback, just looking to see how the spreadsheet is received. You would then make a copy of the spreadsheet (File > Make A Copy) and refer to the instructions - or reach out to me if you're struggling after reading the instructions. I'll send you a PM with a link to google docs for the spreadsheet itself, and to an instructions page. ready to simply copy and paste under each day of the week. It would then total all of the macros for the day, and compare it to your macro goals.ĥ) Create a formatted "daily meal plan". ![]() So if you ever want to find meals you've made in the past with their ingredient quantities and macros, you would just go this database.Ĥ) Copy and paste your meals into a "daily meal plan", into 4 segments: Breakfast, lunch, dinner and snacks. This is the "meal builder"ģ) Allow you to save meals from your "meal builder" to a "meal database" at the click of a button. All you would have to do is input the quantities of the ingredient. You would select 200g chicken, 150g rice and be able to see the total macros for the whole meal. An "ingredient database"Ģ) Create individual meals based off ingredient quantities. What does it do?ġ) Create a list of commonly used ingredients with their macro information per X amount of weight or per 1 individual item. I'll then post the finished spreadsheet to this sub following any feedback (for free). I have essentially built it according to my own needs, but I'm interested in what other people think when using it. I want to create a really valuable tool, and I could do with the feedback from this community. I've spent about 30 hours creating a meal prep spreadsheet focused on achieving macro targets that you set. Who's ready to lose some of that Christmas belly from the holidays? I know I am haha.
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